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Energy Ear Bppioved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 Purpose: To stimulate and focus non-physical energies. Method: While sitting or lying down, relax thoroughly, perhaps counting, to ten slowly in order to reach Focus 10, Then, no matter how vague it. seems, take your EBT from wherever you keep it, hold it close, and then tell yourself, “on," With this command, the bar lights up and becomes thicker in your hands. Then say, “off.” The light goes off, and the bar becomes thinner. Do this very slowly for awhile. The tool probably should have a shape that makes it easy to hold, Some see it as a magic wand, others as a flourescent tube, still others as the tool out of "Star Wars.” whatever shape appeals tc you is best. After turning it on and off slowly, say once every second or tKo with intense concentration, begin to speed it up slowly. If you find yourself breathing in time with the on’s and off's, consciously disassociate the breathing from it. Also disassociate the words “on" and "off" from the process, Speed it up even more; hold the intense concentration. You will notice a subtle or not so subtle sensation in the solar plexus area pulsing in time with the on's and off's. When you can hold the consentra- tion on the EBT on's and off's enough to speed them up even more, up to a slow stroboscopic speed, do so, Later, take it up to a faster stroboscopic speed, but make sure you are definitely turning the EBT on and off, and that the sensation in the solar plexus, or perhaps all over the whole body, is in time with the on's and off's. Eventually you can get the on's and off's going so fast that the bar appears to be om continuously; and the sensation in the solar plexus is one of exciting, charged, electrical warmth. The whole bocy feels: more energized, This may be a subtle feeling at first, or quite strong. Achieving and maintaining this feeling while holding on to the EBT is the objective, After this exercise becomes easier and more familiar, you will notice that when you first grasp the EBT, it will begin to charge itself and you along with it. Cree your EBT is charged, you can go to the LBM and EBM exercises. Or you can plav with the various uses of the EBT itself. For instence, you can make it into a lerge tube, place one end of it at your own center of conscicusness---and that may not be at the forehead---and stretch out the other end until it is near a person you are thinking of. Then let the energy from the far end of your EBT flow through the bar and into your conscious awareness, With practice, this becomes an excellent method for distant viewing, and for sending messages to another persori. You can also ple: one end of your EBT inside your security repository ; box. Visualize ox think of the bar toughing all of the energy held inside the box. Then t<«t the energy flow outside of the box and into your EBT. Then move away f:om the security repository box and point the other end of the £=3T out anc -. ay from you, letting the energy ir has just absorbed flow. out and avay. ; Later or. vou wil’ find many uses for your EBT. It becomes a multi-purpose tool. Wher you have cv oleted an exercise with your EBT, put it back in the place where you always seep it so that later you will find it waiting and ready to he charged. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7